The Home Almanac

Vol. I, MMXXVIThe Canadian home, in season655 stations, every province and territory

Autumn

Butternut Squash Soup

A smooth, savoury squash soup with onion, apple, and thyme, sweet from the vegetable instead of from sugar.

Butternut Squash Soup illustration
Prep
20 min
Cook
35 min
Total
55 min
Yield
Serves 6
Category
Main
Source
The Home Almanac kitchen

Ingredients

  • 2 tbsp butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 apple, peeled and chopped
  • 6 cups peeled cubed butternut squash
  • 4 cups vegetable or chicken stock
  • 1 tsp thyme leaves
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup 10 percent cream
  • 1 tbsp lemon juice

Steps

  1. Melt the butter in a soup pot over medium heat.
  2. Cook the onion and carrot for 6 minutes, until the onion softens.
  3. Add the apple, squash, stock, thyme, salt, and pepper.
  4. Simmer 25 to 30 minutes, until the squash is very tender.
  5. Blend until smooth, then return to low heat.
  6. Stir in the cream and lemon juice, taste, and adjust salt if needed.

Notes

Cut the squash into even pieces so it cooks at the same pace. A little lemon at the end keeps the soup from tasting flat.

Pairing Serve with grilled cheese or herb focaccia.

Start with the harvest

This recipe is tied to squash. Browse farmers markets in Ontario.

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Source: The Home Almanac kitchen. Last verified 2026-06-24.
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